Therapeutic counselling service for adults.

I have extensive experience in supporting my clients with grief, bereavement and loss, alcohol and drug addiction and mental health; as well as a full list of other areas I work with.

I provide telephone and online video counselling anywhere in the UK.

I am based in Farnborough, Hampshire for face-to-face therapy.

Please note I do not offer couples counselling.


Hello Iā€™m Sharon Rowan, thank you for visiting my website. I am a naturally caring and supportive person who has a love of helping and connecting with others. I understand how it can be quite daunting when you are looking for the right counsellor to connect and work with. Let me tell you a bit of information about myself and how I work.

I offer a general counselling service for adults. Counselling is about helping you make sense of your thoughts and feelings. I will provide you with a non-judgmental space where I hope you will feel comfortable to talk about what is on your mind; we can explore together your thoughts, feelings or anything you are struggling with in your life.

I offer face-to-face counselling in a room together, online video, telephone or outdoor therapy where we can walk side by side and/or sit on a bench.

I am trained to integrate different counselling theoretical approaches within my work, some of these are person-centred, psychodynamic and existential. This means that dependent on your personal needs and requirements, I can be flexible and adapt around methods that can work for you. I sometimes bring Cognitive Behavioural Therapy (CBT) and creative ways of working into my therapeutic practice.

Sharon Rowan, counsellor, headshot

Types of therapy

Face to face therapy

Face-to-face counselling takes place between a counsellor and client in a private and confidential setting, being in the same room physically creates a human connection and can feel like a more personal form of therapy.

Video counselling

Online video counselling is an alternative and convenient way of accessing therapy without having to travel to your appointment. This enables you to have your therapy session via video in real-time over the Internet.

Telephone counselling

Telephone counselling takes place by speaking with your counsellor over the telephone rather than face-to-face.

You will need to be in a private and confidential space where you will not be disturbed.

Outdoor therapy

Sometimes called walking and talking therapy, wild therapy or nature therapy.

Outdoor therapy takes counselling out of the therapy room and into the great outdoors.

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